Individual Therapy
Are you feeling anxious about the transition into motherhood?
Do you often worry if you’re doing everything right for your baby?
Are you feeling lonely on your fertility journey and need validation?
Have you experienced the profound loss of a child through miscarriage, TMRF, stillbirth, abortion, or infant death and you need to share your story?
Acknowledging your need for support is a courageous
first step toward finding balance and peace in your life.
At Balanced Reflection Counseling, individual therapy is at the heart of our practice. In these one-on-one sessions, you’ll find a safe, non-judgmental environment to explore your thoughts, feelings, and challenges with compassion and clarity. Our approach is deeply personal and client-centered, blending various evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, and Acceptance and Commitment Therapy.
Whether you’re dealing with anxiety, depression, trauma, infertility, or the complexities of family-building, our sessions prioritize your healing journey with a blend of warmth and clinical expertise. We tailor each session to address your specific needs, walking alongside you on your unique path.
Individual therapy offers a valuable opportunity to discover your strengths, cultivate self-compassion, and find your way forward, ensuring that you feel validated and supported. Our practice was founded on the belief in building meaningful relationships with clients, providing a safe space where you can explore your thoughts and feelings with understanding and care.
